· First of all, avoid sleeping pills and alcohol. The human astral body has an innate ability to protect itself during sleeping time, and a basic shielding will automatically be in place once you fall asleep. Sleeping pills and alcohol over-indulging prevent this shielding from taking place.

· Eat a healthy diet. Do not miss sleep. Stay out in the sun. Sun-light has a strengthening effect on your natural shielding ability. The health of the physical body has a lot of influence on the health of the energetical body.

· Avoid open spaces and being "out in the nature". The city, with the interference of the multitude of human auras, makes it harder for the "attacker" to get in synch with the vibration of your energy.

· Avoid opening your chakras, and generally, any meditation/relaxation exercises that might leave you open to attacks.

· Avoid being hungry. It is a known fact that, for attaining higher states of consciousness, initiates go through a strict diet and most of the time, fasting. Any initiate can tell you that it is harder to open your chakras right after you have eaten. This way, you will be closing yourself to any attempts of breaking through your aura, and the one trying to attack you will find only closed doors.

· Think positively and under no circumstances don’t allow the knowledge that you might be under a magic attack scare you. And don’t avoid having sex. Most psychic attacks try to break your barriers through two primary instincts: fear and sexual desire.

· Cross over a running water as much as you can. Be it a river, a small creek, or even just the spot where you know underground is the main water line of the city, running water has the effect of disrupting the attack.

· Wear silver jewelry that is in direct contact with your skin. Silver has the ability of redirecting and absorbing focused negative energy. You might not be able to wear or touch that piece of jewelry after the attack is over, but it will act like a catalyst when you most need it.

· Have at least a piece of pink quartz crystal (unpolished) in your house and especially in your bedroom. Pink quartz has the same property of redirecting and absorbing negative energy as silver has.